What are The Benefits of Drinking Water?

Published by: Tips on the Best water 4.11.2019

Many people hear from concerned doctors, nutritional specialists, parents, family members and friends that they should drink lots of water every day. Many people know that the recommended daily water intake is at least eight cups of water per day, or even up to half of your body weight in ounces. However, they don’t necessarily know that they shouldn’t stop there.


Health Benefits of Drinking Water

If you’re wanting to feel and look healthier,  you should definitely take it upon yourself to drink more than the recommended amount of water. Drinking plenty of water offers a ton of awesome health benefits, some of which may surprise you. The following are just a few of the amazing benefits of drinking water on a daily has to offer.

Water Can Speed Up the Metabolism

One of the most common benefits of drinking water is its ability to speed up the metabolism in cold form. A cold glass of water can kick-start a person’s calorie-burning process first thing in the morning. The body will start to burn calories at a quick rate because of its need to heat the water up to the body’s temperature. Along with speeding up the metabolism, water can hydrate the person and resolve problems such as fatigue and malaise. Anyone who asks, “What are the benefits of drinking water?” will be pleased to know that.

Stool Regulation

A healthy water intake can help a person who is suffering with constipation. It helps to add liquids to the stool for people who eat foods that are hard on the intestines. Drinking water can help to regulate bowel movements as well as softening the stool. The regulated bowel movements can keep the person happy and healthy.

Eliminates Toxins


The body builds up a supply of toxins on a daily basis. Getting into a regular habit of drinking water can stimulate the kidneys. The kidneys will then do the work of eliminating harmful toxins from the body. A person can tell if he or she is consuming the right amount of water by reviewing the urine color. The color of healthy urine is light in consistency. A person who drinks the correct amount of water may have a near-clear urine color.

Eliminate Bags From Under Your Eyes

Many people suffer from dark circles and bags under the eyes. The condition occurs in a number of people. One reason that people suffer from bags under the eyes is that they inherit it from their family members. Another reason that people suffer from eye bags is lack of sleep. A percentage of people suffer from bags under the eyes because of dehydration. Drinking the appropriate amount of water can resolve the eye bags.

Eases the Pain of Arthritis

Have or know someone suffering from arthritis pain? If so, increasing the intake of water can assist with this painful condition. The pain of arthritis can subside because of the water’s ability to moisturize the joints. A person who is suffering from arthritis should certainly look into Kangen water as a natural arthritis treatment.

Soothes Sickness and Loosens Phlegm

Water is an excellent remedy for a wide variety of illnesses. It can carry nutrients and oxygen to the cells. It can moisturize the air that goes into the lungs. Furthermore, water can loosen the phlegm that accumulates in the lungs. The person can then cough up the phlegm and have relief with his or her breathing. Many doctors recommend an increased intake of water when they come across people who fall ill with viruses. Antibiotics cannot help a person with a virus, so many specialists recommend increasing liquids.

Increased Alertness

Drinking water can increase one’s mental alertness all times of the day. Cold water can lift someone out of a period of fatigue and weariness. Even the mildest form of dehydration can deplete a person’s energy enough to require a liquid intervention. Water can be just what a person needs to make everything better. Water can even provide a person with a boost in a case of depression. One who is looking to increase alertness
should certainly look into Kangen water.

Water Can Increase Dental Health

Another benefit of drinking water is that the person’s dental health can improve. Drinking water can stimulate the salivary glands so that a person continues to cleanse bacteria from the mouth. It can solve problems such as halitosis from dehydration, as well. Furthermore, drinking water can rinse away any items that get stuck in between the teeth. A person should drink a glass of water after every meal to increase the health inside of the oral cavity.

Water Helps to Absorb Nutrients

Water can increase the absorption of any nutrients that a person ingests. Vitamins, minerals, weight loss aids and the like can enter the system quickly for a person who drinks an appropriate amount of water. It can be an aid to a person who works out at the gym every day, as well.

All of the benefits you’ve just read about are just the surface of a plethora of benefits provided when you start incorporating water into your everyday lifestyle. Get into the habit of drinking lots of fresh, fluoride free, purified water continuously throughout your day for the best results possible and experience more stamina, health, and overall happiness!

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Should You Become An Enagic Distributor?

Looking for a legitimate and rewarding opportunity can be tough.  It can take a bit of research trying to figure out what is right for you. Most people seeking to set up a small at-home business don’t want it to take up a lot of their time.

A ground floor opportunity without the risk is what we all want. You want a company that is stable and has a great track record and a history of providing highly valued products. What’s great about a ground floor opportunity is that the market is still brand new in not only the United States but all parts of the world.  Having the opportunity to introduce friends, family, old and new acquaintances to an opportunity can be exciting and in this blog post, you’re going to see how you can turn ordinary tap water into healthy Kangen Water. Thereby, you may potentially contribute to both the health and wealth of others.

There are more important things to do like spending time with family, relaxing, and walking the dog (even if the cat doesn’t agree!) You also want a fair return on the time that you invest.

By now you may have been doing your research in becoming an Enagic independent distributor.

Promoting Kangen water Ionizer systems offers many lucrative opportunities for you and your family. The company also has a good line of supplements, and with its direct selling structure, you can also enroll future distributors so that you can help them get the life they want in turn helping you get the life you want.

Let’s review some of the more common questions that I often get asked about the Enagic business opportunity.

Who Is Enagic?

Enagic is a company with its headquarters in Japan. There are also offices around North America. They’ve been in business for over 40 years. They focus on creating the best water Ionizer systems, but also sell a turmeric supplement to benefit health too, called Ukon.

Back in 1974, Enagic was a division of the popular Sony company in Japan. Water Ionizer systems actually became more popular in Japan first. Around 2000, modern water Ionizer systems were developed. Around this time, Enagic began distribution in LA.

Enagic Company Profile And History LeveLuk SD501 Ionizer Kangen Water

Rather than being your typical corporate environment, this company has a team-oriented environment designed to help everyone to succeed. This business is comprised of a team of people who enjoy improving the lives of people in the world through clean, fresh, water. Even though it’s the 21st century, a lot of the tap water in cities in Canada, USA, and Mexico doesn’t taste very good. Often it’s full of toxic chemicals, including chlorine. Even though these are necessary to kill bacteria and microorganisms, many cities just pump it into the community water supply with little thought.

Many people choose to buy cheap water filters, which are great to use for short-term but may not filter out all the chemicals that you wish.

Enagic distributors sell a trademarked water Ionizer system to the North American market. This system filters your average tap water and results in fresh, safe, and tasty water on the other end. More people can benefit from drinking clean ionized water. When water tastes good, it’s more likely that you’ll drink more of it.

Why Should You Promote Kangen Water Machines?

There are many reasons why you should consider sharing the Kangen water Ionizer systems. Perhaps you’re trying to earn a bit of extra income, or you want a full-time small business opportunity.

Kangen water Ionizer systems are sold for a fair price, and you’ll be able to earn good commissions.

Not only that but if you build up a team, you’ll also earn commissions from your team members too. There are also products in the Enagic line, such as the Ukon turmeric supplement, which naturally complements drinking fresh clean water too.

You can also be proud of selling a high-quality product that supplies fresh, pure, clean, toxin-free, alkalized water to people.

Another great aspect of working with Enagic is that you can have fun with it! There’s no need to be serious, and nothing wrong with wanting to have some fun. It’s your own business, so you can to do with it what you want.

What Are the Benefits of Being an Enagic Distributor?

People are stressed out about money. We are constantly bombarded with bad news about the financial crisis. In today’s financial climate it’s crucial to take steps toward a healthier financial life. Poor choices negatively affect our health and our finances, but to be truly healthy, we need balance. Financial stress takes its toll in our lives in a variety of forms. We have trouble sleeping, we drink too much, we smoke, and we overeat — all to deal with money stress.

Enagic Compensation Plan

Imagine a single product that can enhance both your physical and financial health

Enagic presents an unparalleled opportunity to provide peace of mind for your finances. With this peace comes a rejuvenating lifestyle, less stress, and financial stability. In the midst of financial crisis, we’ve been reminded that this is a priority which cannot be overlooked. Whether your motivations are freedom from debt, building an education fund, saving for a home, or adding to your retirement savings, your Enagic business will help you succeed!

Positive Change Lies Within You

Enagic’s person to person business approach maximizes your return by cutting out the middleman and advertising costs that consume your money. This business model is a direct sales program, so there is no minimum and no distributor fees. As an Enagic business owner, you are the boss and will enjoy the flexibility of creating a strategy that best suits your lifestyle. And thankfully, you’re never alone.

An International Business Model

You can develop support structures that encourage you to reach your goals and help you succeed. Building your own team and working together is a sustainable business model, and you’ll be part of an international movement that brings health and wealth to your community. Enagic is committed to helping you achieve your personal goals within a supportive community. With Kangen Water® you can live a healthy, restored life and enjoy the serenity of financial stability.

Do You Want to Improve Your Health?

Are you still trying to decide if becoming an Enagic water distributor is right for you? One really great reason is to improve your health. Since you become a distributor by first purchasing one of the water Ionizer systems, then you’ll naturally be drinking better water for your health.

There is health risk of drinking bottled and tap water, a water Ionizer system is the best solution to consuming more water. Once you drink more water, your health will improve. Even though people may drink plenty of herbal tea, that’s not the same.

Besides having your body adequately hydrated, every bodily system will benefit. Your skin will be glowing and free from blemishes. Your hair will grow in thicker and fuller. You’ll experience fewer inflammatory conditions, such as eczema or arthritis. Your food intolerances will become more tolerable. Even your heart and lung function will be boosted.

Drinking water every day is crucial to maintaining good health. Our bodies are comprised of almost 70% water. Many of the beverages we choose to drink instead of water come with “extras” that our bodies don’t need, such as sugar and caffeine. These beverages give us a temporary boost, but their corrosive acid levels are detrimental to our health, don’t satisfy our thirst, and make us feel fatigued and dehydrated. Such bad habits take a toll on our health, our energy, and our overall happiness.

Water is the key to maintaining good health and hydration. Unfortunately, the world’s water is polluted with agricultural run-off, sewage, and other toxic agents that compromise our health. Kangen Water® has a clean, pure taste, without losing any of the important minerals that are normally lost in bottled and filtered water.

Kangen Water also has the ability to properly hydrate the body while creating a positive alkaline environment.

With its hydration and good taste, Kangen Water is the promise for good health that you have been waiting for! What could be more important? After all, your body is water.

An important part of the Enagic business philosophy is realizing true physical health. Your body is smart, but if you don’t provide it with the crucial elements, it won’t perform to its maximum potential. Make Kangen Water® part of your daily routine. It doesn’t take a dramatic life change to start improving your health. Pure, clean, Kangen Water is at your fingertips.

Do You Want to Improve Your Finances?

Another reason why many people may consider being an Enagic distributor is to help improve their finances. Let’s face it, we can all use some spare cash. We’re almost halfway through the year and the winter holidays are coming. It would be nice to buy us a gift for a change.

As soon as you purchase a Kangen water Ionizer system you are considered a distributor. Of course, you can simply buy a system or two.

nagic’s powerful expansion is due in part to the lucrative earning potential available for all Enagic® distributors. Thanks to Enagic’s 8-Point US-Patented Compensation Plan, YOU could start building a brighter future as an Enagic distributor TODAY!


The Enagic Compensation Plan is a DIRECT SALES PROGRAM, which means we have completely eliminated the middle man and 100% of the commission gets paid directly to our independent distributors. This is a unique sales program where your earning potential is based on YOUR hard work (direct sales), AND you’re also compensated for your team members’ sales (indirect sales).

What to expect once you get your Enagic ID number

Once you join the business, it’s going to take some work.  In order to become successful in Enagic, you’ll have to have a strong desire to succeed but also a willingness to learn.  Learn how to sell, train, and promote the Enagic business opportunity.  It’s not easy, BUT it is simple.  With that said, it’s simple NOT to do.

We’ve had our share of ups and downs with this business and at the end of the day, there isn’t anything else that we could imagine ourselves doing.  We have dedicated our lives to sharing and promoting this business opportunity with others.

Closing Thoughts

In closing, we wanted you to be aware that we are independent Enagic distributors. I bought my first Enagic machine back in 2016, so I can assure you that Enagic isn’t running a scam or pyramid scheme here.

Whether you have been in business for yourself or not, it’s a no-brainer. We were in the same position as you and debated if we should do the business or not.  Find a way to make it happen.  You and your family will thank you for it.

If you found this information helpful and valuable, we invite you to take a deeper look at the Enagic opportunity or even buy a machine for your health…

This opportunity has served me very well and it has not only changed our finances but it has kept us healthy.

If we can serve and support you in any way, you may contact us here.

To your Success,

Rick and Laura

Why Athletes Love our water!

Athletes Who Drink Kangen Water®

Amazing improvements in performance have taken place for athletes who have introduced Kangen Water® into their lifestyle and training regimen.

Kangen Water® has changed the possibilities for countless athletes.  Marathoners are running better times; hockey players are leaving the ice without body aches;  gymnasts are more flexible.  Even weekend warriors are getting better muscle definition with less strain.

Effects Of Kangen Water®

There are numerous effects that Kangen Water® can provide for muscular movement, performance and flexibility.  Every breath you take, every time a muscle contracts, there are metabolic acids that are produced, such as lactic and pyruvic acid.  The presence of these acids creates a burning sensation in the muscle, muscle fatigue and muscle weakness.  This prevents further exertion of the muscle until recovery takes place.

The more water that you have available in the tissues, the easier it is for these acids to be removed from the muscle tissue.  This can hasten recovery time and lessen micro scar tissue and weakness from the metabolic acids.  When this water is Kangen Water®, then the higher alkalinity will reduce acidic residue even further and faster, with less possibility of injury.  Athletes and trainers know that even small changes in pH can really affect performance, because muscles do their best work in a very narrow pH range.  This is why when metabolites lower pH muscle function is reduced and the production of ATP energy is also reduced.  So the more acidity that is present, the less muscles can contract.  Even the electrical stimulus necessary for peak performance drops significantly.

Fitness and Health

The important thing to know is that just because an athlete is fit, doesn’t mean he’s healthy.  In fact, many athletes suffer from chronic injury, inflammatory disorders, even early cancer.  The high level of metabolic acids chronically present in muscle tissue could be a strong factor.  Combining Kangen alkaline water with an alkaline-dense diet is the answer.  By increasing alkalinity and reducing acidic byproducts, the body’s buffering systems can work more efficiently and effectively.

Getting away from the high-protein, high carb, energy bar, sports drinks pattern and turning to more fruits, vegetables, whole grains and nuts can be more than supplying food; this new pattern can be therapy.

Super Hydration and Athletic Performance

The super hydration that is the hallmark of restructured Kangen Water makes performance amazing.  Electrical signaling is lightening fast, more oxygen gets to the cell increasing VO2 max and acidic waste that is often stored in fat cells is easily removed.  And this type of hydration is unique because it reaches every cell.  Hydration drinks used by athletes have high levels of acidity, which rob the body of alkalinizing minerals and steal vital calcium from bones, cartilage and tissues.

The restructuring of the water also means it is absorbed into tissues faster than any other type of water.  And all the minerals are already present in the water and in a form that every cell has access to.

—Individual Examples and Professional Verification—

Shan Stratton, Sports Nutrional Consultant

Shan is a Sports Nutritional Consultant for the NBA, NFL, MLB, PGA, LPGA, NASCAR, NHL,NY YANKEES, AZ DIAMONDBACKS, HOUSTON ROCKETS, LA DODGERS, etc. He has worked with countless famous athletes like Kurt Warner, Maria Sharapova, Reggie Jackson, Cynthia Cooper and on and on.

He states that drinking Kangen Water® is the missing link to overall health and performance for athletes after promoting and counseling the use of high quality supplements, enzymes, and probiotics to the athletic community for over 15 years.

Shan researched Enagic’s Kangen Water®, and tried it himself, before endorsing the Kangen water ionizer. Shan met with Enagic’s executive staff and scientists, and personally investigated the integrity of both the company and the products.

The reason for this is that he has tremendous integrity at stake with his involvement with so many high powered sports figures and coaches internationally. Shan is known internationally for his training sessions and corporate speaking events as a nutritionist, a sports supplementation specialist, and a renowned motivational speaker.

Shan is committed to the mission of changing the “sick care” of America and the world over to a true Health & Wellness Care system. He is passionate about being an International speaker helping educate the world about the tremendous health benefits of drinking alkalized, antioxidant-charged, super-hydrating Kangen Water® from the only company that has the seal of approval from the Japanese medical community.

Wade Lightheart,  3 -Time Canadian Natural Bodybuilding Champion

Wade came back after several years of retirement from body-building to win the Canadian Natural Bodybuilding Championship.

He has written a book about his experience with Kangen Water® and has said that within days of drinking the water, he lost a significant amount of body fat and was able to train more than double his peak volume levels with no pain, no fatigue and no inflammation.

Wade shares his personal success story using Kangen Water® as well as the science behind HOW this remarkable water works. He also presents critical information about hydration, dehydration, acid-alkaline balance, and the role of free radical damage in relation to sports injury.   He shows how others can use Kangen Water® to dramatically speed up recovery times, improve VO2 MAX (oxygen carrying capacity), and decrease the chance of injury.

Susan Lark, MD, The Chemistry of Success: Secrets of Peak Performance

In her book, The Chemistry of Success: Secrets of Peak Performance, Susan Lark, MD, talks about the role of acid/alkaline balance in peak performance and health.  The following is her assessment of  alkaline water.

“The benefits of the alkaline water created through electrolysis far exceed just its ability to gently raise the pH of the cells and tissues of the body and to neutralize acids.  Because the alkaline water has gained a significant number of free electrons through the electrolysis process, it is able to donate these electrons to active oxygen free radicals in the body, thereby becoming a super antioxidant.  By donating its excess free electrons, alkaline water is able to block the oxidation of normal tissue by free oxygen radicals.”

She continues by noting that another significant benefit of the electrolysis process is that the cluster size of the alkaline water is reduced by about 50 percent from the cluster size of tap water.  “This allows ionized alkaline water to be much more readily absorbed by the body, thereby increasing the water’s hydrating ability and its ability to carry its negative ions and alkalizing effect to all the cells and tissues of the body.

“If you are overly acidic, an alkaline water device can provide a safe, gentle, and effective way of restoring the pH balance of all the cells in your body as well as providing excess free electrons to act as super antioxidants,” Lark recommends.

Most people, including most athletes, do not consume enough alkaline mineral-rich foods, such as nuts, fruits, and vegetables.  Instead their diets contain high amounts of acid-forming foods, such as meat, fish, poultry, eggs, and dairy.  Because of this dietary imbalance, they may be at risk for increased acidosis that affects overall health and sports performance.

Since proper hydration is also a key factor in preventing exercise fatigue, consuming ionized Kangen Water® before, during and after exercise can help.

In addition to a compromised performance, not consuming enough water can lead to muscle cramps, general tiredness, and a lack of coordination.

In short, an athlete who is adequately hydrated will almost always perform better than one who is not.

Greener Gardening with Kangen Water

Sweet potatoes don’t lie!

Gardening with Kangen Water is a great way to keep your plants and flowers healthy, enlivened, and lush. Just like your body needs clean, alkaline, and chlorine-free Kangen Water for health, your plants also need the healthy water for optimal growth and nourishment.

The water from your Kangen machine can even revitalize weak plants, making them stronger and more vibrant than ever before! Kangen Water stimulates germination and seedling development, leaving your plants in peak condition without the use of harmful chemicals.

Nourishing vegetables and flowers with Kangen Water in your own garden means you can save money at the grocery store and florist, reduce (or eliminate) the amount of pesticides in your home, and even cut down on all the wasted resources associated with transporting plants, flowers, and produce across the globe. Lowering your carbon footprint has never been so rewarding! You can even use your fragrant flowers to make your own perfume.

Get back to basics, and discover how your Kangen machine can help you grow a green, beautiful garden.

You first need to decide which Kangen Water is right for your plants. Plants have different preferences in pH for water and soil, and the water you use will have a big impact on your plant health and growth.

Here is a general list of the plants that thrive in slightly alkaline, neutral, and slightly acidic water and soil:

Plants that Prefer Slightly Alkaline Kangen Water®
(pH 8.5 – 9.5)

Most of these plants show optimal growth in the 7.5 – 8.5, so you can experiment between Kangen Water 8.5 and Neutral Water (pH 7.0) to find the best results. The pH of your soil will have a big impact on which water you should use. These plants include: asparagus, beets, cabbage, cauliflower, celery, carrots, mushrooms, parsley, geraniums, irises, phlox, vinca, hydrangeas (for pink blooms), and lilacs. Hydrangeas are a rare plant, as the pH of your water will change the color of the blooms.

Plants that Prefer Slightly Acidic Water
(pH 4.0 – 6.0)

Some plants prefer slightly acidic water and soil. Set your SD501 to pH 5.0 for the following vegetables and plants: rhododendrons, begonias, azaleas, heathers, hydrangeas (for blue blooms), peanuts, cucumbers, potatoes, dill, leeks, chili peppers, eggplant, garlic, chives, artichoke, tomatoes, and most berries. Roses grow most vibrantly with pH 5.5 – 6.5, so you may want to experiment with Slightly Acidic Water (set at pH 6.0) and Neutral Water (pH 7.0) to see which one yields the healthiest roses with your particular soil. Remember to always take into consideration the pH of your soil when you choose which Kangen Water to use on your plants.

Plants that Prefer Neutral Water
(pH 7.0)

Many vegetables and plants thrive in a neutral pH. These plants include spinach, parsnips, dahlias, chrysanthemums, brussel sprouts, sweet peas, broccoli, asparagus, beans, avocado, cantaloupe, kiwi, mint, lettuce, onions, yams, radishes, squash, bell peppers, and tulips. Use Kangen Neutral Water to keep these plants hydrated and healthy.

No matter which Kangen Water you choose for your garden, you can have peace of mind that your plants will be healthy with this clean, high-quality water. And think of how delicious your fruits and vegetables will taste after they’ve been watered with your Enagic® machine instead of chlorinated tap water!

Here are some other helpful tips for a successful Kangen Garden:

  1. Always plan ahead. Sketch your garden with pen and paper so you have a clear plan of where everything will be planted. Smaller plants should be in the front and bigger plants in the back.
  2. Water your plants in the morning or late evening, when it is not too hot outside. In the winter, water your plants when the temperature is above 40 degrees with no snow cover.
  3. Make sure to read the planting instructions of each of your plants so you know exactly how much Kangen Water they need.
  4. Plants need additional watering in windy climates, as the wind can dry out the earth and plants quickly.

Gardening is a fun, sustainable, and environmentally responsible decision that will help sustain your family’s overall wellness. You and your children have much to gain from greening your home with a garden. Find out how you can improve your life and surroundings by growing your very own Kangen Garden!

Shan Stratton

Did somebody say, “What is Kangen water?”, I do believe so! It’s all over the internet, so there is no reason to not know about it. In fact, learning about the health properties of Kangen Water can be accomplished easily as a host of individuals in the professional sports world have been singing this product’s praises for about the past 2 years.


Shan Stratton, Sports Nutrional Consultant

Shan is a Sports Nutritional Consultant for the NBA, NFL, MLB, PGA, LPGA, NASCAR, NHL,NY YANKEES, AZ DIAMONDBACKS, HOUSTON ROCKETS, LA DODGERS, etc. He has worked with countless famous athletes like Kurt Warner, Maria Sharapova, Reggie Jackson, Cynthia Cooper and on and on.

He states that drinking Kangen Water® is the missing link to overall health and performance for athletes after promoting and counseling the use of high quality supplements, enzymes, and probiotics to the athletic community for over 15 years.

Shan researched Enagic’s Kangen Water®, and tried it himself, before endorsing the Kangen water ionizer. Shan met with Enagic’s executive staff and scientists, and personally investigated the integrity of both the company and the products.

The reason for this is that he has tremendous integrity at stake with his involvement with so many high powered sports figures and coaches internationally. Shan is known internationally for his training sessions and corporate speaking events as a nutritionist, a sports supplementation specialist, and a renowned motivational speaker.

Thanks for taking the time to read about Kangen water. We trust you will find this info very informative and will make a decision to Change your water.

Is Alkaline water really that good for you?

The latest health craze sweeping the internet concerns alkaline water. Most are aware that our terrible modern diets raise the acidic levels of our bodies causing acidosis. These low levels of chronic acidity then contribute to bone loss, obesity, arthritis and other conditions of aging. Like any good fad, bottled alkaline water companies have lots of anecdotal success stories and bizarre pseudo-science explanations about how and why it works, but no real studies to confirm it. There is very little that shows how it really doesn’t benefit your health and longevity. The fad fans got the science wrong, but there is an alternative available for those looking beyond the wolves in sheep’s clothing.

Quick pH lesson

The pH scale measures how acidic or basic a substance is. It ranges from 0 to 14 with 0 being extremely acidic, 7 is neutral water, and 14 is incredibly alkaline. We all have enough common understanding of acids to know how destructive a strong acid can be, but a powerful alkaline like sodium hydroxide can dissolve tissue just as easily as hydrochloric acid. It’s why many fear that going overboard with alkaline water can actually cause more problems than it solves. Typical alkaline water brands aim for a pH between 8 and 10 so they aren’t dangerous to tissues, but aren’t really doing much to improve alkaline levels in the body naturally. Many bottled water companies like Essentia, Voss etc.. will add sodium bicarbonate (baking soda) which is a chemical and will raise the pH. You can go the local store and buy baking soda and add it to water, and the pH will increase. No chemical (including baking soda) can have positive benefits to the body.

Forget about too much acid

Our blood is naturally alkaline, with a pH level of about 7.4 (remember tap water is required to be 7, but chlorine and lye are added to reach this). While pH levels in the blood can fluctuate very little, our bodies have terrific feedback systems to help regulate proper pH levels. However, our tissue is not naturally alkaline and our cells are effected over time as a result of acidity. There is such a thing as acidosis that is caused by oxidative stress and it’s caused by chronic dehydration resulting in serious medical problems like untreated diabetes, severe alcoholism, chronically obstructed airways, kidney failure, and even cancer! Real acidosis requires real medical intervention and even the alkaline water fans don’t tout a few sips a day as a way to treat or cure these diseases. But drinking a water that is truly alkaline could raise their pH, resulting in major life changing health results.

Alkaline water seems to do something

There are a few interesting studies out there that show that alkaline water appears to do something. They don’t really offer a reason why but the new study that I will get into later actually explains the claims these earlier studies found.

The most quoted mouse study looked at 150 mice over a period of 3 years. The mice that were given alkaline water had a slightly longer lifespan compared to the control group that received tap water. Dissection and analysis of their kidneys, intestines, hearts, livers, and brains found no difference between the groups so the researchers didn’t really have any conclusions on the lifespan differences. This solidifies the fact that alkaline water that is chemically altered, has no real benefit. i.e. Alkaline water in a bottle where ingredients say it has sodium bicarbonate.

I’ve also seen many claims that alkaline water helps with arthritis. I can’t link to any studies, because there aren’t any.

Bottled Alkaline water is NOT doing what you think

One consistent truth about people is we want answers. We hate mysteries and want explanations. Unfortunately, in the absence of real answers, we tend to make them up. That’s how the theories on alkaline water came to be. There was a video that got over over 100k views and tested many of the top bottled waters. Some tested alkaline (blue) because of the baking soda added. (See ingredients of Essentia) This caused a lot of uproar, and people demanded answers. Is Alkaline water really doing anything for me at all? A false advertising class-action lawsuit was filed against Trader Joe’s for allegedly misrepresenting that Trader Joe’s Alkaline Water is “ionized to achieve the perfect balance” and implying that the water provides more hydration by placing plus signs next to the statement “refresh and hydrate” when, according to plaintiffs, the company does not have adequate support to make claims that the water is “perfectly balanced” or will provide more hydration than other ordinary water. In addition, the complaint alleges that Trader Joe’s misleadingly markets the product as “Alkaline Water + Electrolytes [that] is ionized to pH 9.5+,” when, according to plaintiffs, the water does not have the represented pH (or measure of acidity and alkalinity) and is more acidic than represented. (Weiss et al v. Trader Joe’s Co., Case No. 18-cv-1130, C. D. CA.)

Reducing inflammation, not acidity

Before I get into the details of how it works I want to reiterate that not all water is equal. Instead of spending hundreds of dollars on overpriced, over-hyped fad bottles of alkaline water, do research to see how certain electrolyzed reduced waters (Alkalized) are found to show medical proof.

Now, on to the pathways it activates. Let us introduce Electrolyzed–Reduced Water (ERW). This restructured water scavenges Active Oxygen Species and Protects DNA from Oxidative Damage. There are studies done on Pubmed that document these very benefits.

It’s another interesting display of the complexities of our anatomy. I can understand why everyone wrote off alkaline water as a hoax. The science was nonsensical because no one knew what they should even be looking for. Still, anecdotal evidence on Electrolyzed Reduced Water saw benefits that we can now understand. Studies (listed below) show an overall reduction in inflammation will reduce heart disease and cancer risk. ERW will also improve longevity and lifespans. Reduced inflammation will also prevent bone loss, but not because of acidity eating up calcium. In fact, here is another study on how Electrolyzed-reduced water reduced hemodialysis-induced erythrocyte impairment in end-stage renal disease patients. These pro-inflammatory bacteria then trigger rapid degradation on the bones and cartilage throughout the body.

In a scientific study by the National Institute of Health, it was discovered: “The consumption of hydrogen rich ERW water for 8 weeks resulted in a 39% increase (p<0.05) in antioxidant enzyme superoxide dismutase (SOD) and a 43% decrease (p< 0.05) in thiobarbituric acid reactive substances (TBARS) in urine. Further, subjects demonstrated an 8% increase in high density lipoprotein (HDL) cholesterol and a 13% decrease in total cholesterol/HDL cholesterol from baseline to 4 weeks.” What does this mean? According to this study, those who drank hydrogen-rich ERW water showed a substantial increase in their antioxidant enzymes and a massive decrease in acid in the urine. Further, participants showed a significant increase in HDL the “good cholesterol,” and a significant decrease in the “bad cholesterol.” ‘Electrolyzed Reduced Water’ has been used in hospitals in Japan for decades. And, now you can make the same alkaline, antioxidant, mineral-rich, pure, safe, and healthy drinking water right in your own home.

Don’t buy “official” alkaline water

A standard high-fiber, low-sugar diet will assist in reducing inflammation, but before considering trying the supposed benefits of alkaline water, just beware of sodium bicarbonate. Acidosis is a real condition, but so is alkalosis. You can cause a whole new set of problems with too much sodium bicarbonate, so don’t assume that more is better. At the very least, please do not support overpriced fad products like Essentia, Voss, or Aqua 84, or Wegmans 365. All they do is add confusing pseudo-science to the already confusing health and nutrition space, so that they can separate you from your money. And to actually find health changes like listed above with ERW, one can only wonder why Alkaline (bottled water) does anything at all for anyone.

So, now that you have learned how bottled alkaline water is really not truly alkaline, what will we do? Kangen water has been around for more than 45 years, and originated in Japan!

Bottled water is bad for the environment According to the National Geographic, “Bottled water is a drain on the environment: The U.S. public goes through about 50 billion water bottles a year, and most of those plastic containers are not recycled. Transporting the bottles and keeping them cold also burns fossil fuels, which give off greenhouse gases.” 1500 plastic bottles are consumed every second. Enough plastic is thrown away each year to circle the earth four times. And, it will take 1000 years for the plastic to degrade. It can pose health threats The plastic in bottled water often contains chemicals BPA and phthalates, which are proven to be hazardous to human health. It’s not proven to be any safer than tap water The non-profit, non-partisan Environmental Working Group (EWG) says, “The government does not mandate that bottled water be any safer than tap water. In fact, the chemical pollution standards are nearly identical.” Historically, bottled waters have even been recalled for contamination with particulate matter, mold and bacteria.

Further, as reported by ABC, environmental advocate Mae Wu has performed studies which show bottled is no safer or cleaner: There is actually more testing federally mandated on tap water than bottled. 100 compounds of tap water must be tested every day and the results posted online.5 • It doesn’t necessarily taste better In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.

Kangen Water® (aka electrolyzed reduced water (ERW), or hydrogen water) begins as tap water. The Enagic® machine filters out chlorine and other impurities from the tap water, then separates the hydrogen and oxygen with a process known as electrolysis. This process adds an electron to the hydrogen creating a new molecule called diatomic molecular hydrogen gas. When this is added to your drinking water, it produces antioxidant-rich Kangen Water®

Oxidant, by definition, is an oxidizing agent, while antioxidant is any substance that acts to slow or prevent the oxidation of another chemical. In the human body, oxidative damage has been implicated in many of our modern day diseases such as cancer, heart disease, and diabetes. Antioxidants, on the other hand, act to tame the free radicals (or highly reactive chemicals) in the body that have potential to harm cells and cause disease.

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